This ebook offers a comprehensive training program spanning 12 weeks, designed to implement an innovative approach to hypertrophy training. Each workout has been carefully crafted to provide a complete experience, lasting from 50 minutes to 1 hour and 30 minutes, to ensure optimal results.
Attention to detail is paramount in this program, and every aspect of the workout is carefully explained to ensure correct execution and maximize benefits. Additionally, we would like to emphasize our commitment to our customers: in the event of any changes to this document, each customer will be informed in a timely manner to ensure that you always have the most up-to-date information to optimize your training.
Here is an overview of the key elements covered in each session:
- Warming up
- Number of series
- Number of repetitions
- Break
- Number of repetitions in reserve (RIR)
- And more
Creating this ebook was an exciting and challenging undertaking. Based on the analysis of no less than 100 studies, this project required hundreds of hours of work dedicated to the in-depth understanding of each research. Our goal was to synthesize the most essential points from these studies to provide readers with a concise and valuable source of information. Each study represents a key element in the construction of this book, and we have taken care to present the results in a clear and accessible manner so that everyone can benefit from them. This work has been a real dive into the world of research, and we are excited to share the fruits of this effort with those looking to learn more.
At the gym, don't waste time on unnecessary sets. Rigorously follow our tracking sheet to gradually overload your muscles with each workout. This will allow you to maximize your muscle gains and use your time in the gym efficiently.
It's important to note that most of the recommended exercises involve the use of equipment typically found in commercial weight rooms. Therefore, you must have a gym membership to take full advantage of this program. We also recommend the use of specific accessories such as pulling straps and handles to further improve your results. Stay tuned, because this equipment will soon be available on our site, allowing you to fully optimize your training experience and achieve your goals more efficiently.