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SPC Athletics

The Ultimate Muscle Hypertrophy Ebook

The Ultimate Muscle Hypertrophy Ebook

Regular price $74.99 CAD
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Are you ready to push your limits and achieve exceptional results in your quest for muscle development? Check out our ebook “Maximize Your Muscle,” an invaluable resource designed for those seeking a scientific, proven approach to muscle hypertrophy.

Turn your bodybuilding goals into reality with “Maximize Your Musculature.” Start your journey to impressive muscle today.

Note: This ebook is in digital format and will be available for instant download upon purchase.

Please check your mailbox following purchase.

Based on Science

Our program is based on the latest advances in research in muscle physiology. Every aspect of the program is backed by solid scientific evidence, ensuring optimal results

Semi-Personalized Program

We understand that each individual is unique. Our ebook offers semi-custom program options for 4, 5, or 6 days per week, allowing you to choose the frequency that best suits your schedule and goals.

Complete Training Plan

It's not just an exercise program, it's a complete workout plan. You'll find detailed exercise routines, recovery guides, and tips for optimizing your performance. Each exercise is explained using a detailed video and includes a few variations in order to understand and perform perfectly according to your equipment and skills.

Sustainable Results

By following our ebook, you will significantly develop your muscles while minimizing the risk of injury. You'll be on the fast track to a stronger, more aesthetically pleasing physique.

Ongoing Support

When you purchase our ebook, you join a community dedicated to muscle growth. We offer ongoing support, updates and exclusive resources to help you stay on track.

Our semi-custom program is an exceptional resource that offers an impressive variety of over 90 exercises, including variations. Each exercise is carefully presented through videos, detailed explanations and diagrams to give you a truly immersive coaching experience. This unique approach will allow you to discover a whole new level of understanding and execution of exercises, allowing you to achieve your fitness goals effectively and with confidence.

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This ebook offers a comprehensive training program spanning 12 weeks, designed to implement an innovative approach to hypertrophy training. Each workout has been carefully crafted to provide a complete experience, lasting from 50 minutes to 1 hour and 30 minutes, to ensure optimal results.

Attention to detail is paramount in this program, and every aspect of the workout is carefully explained to ensure correct execution and maximize benefits. Additionally, we would like to emphasize our commitment to our customers: in the event of any changes to this document, each customer will be informed in a timely manner to ensure that you always have the most up-to-date information to optimize your training.

Here is an overview of the key elements covered in each session:

  • Warming up
  • Number of series
  • Number of repetitions
  • Break
  • Number of repetitions in reserve (RIR)
  • And more

Creating this ebook was an exciting and challenging undertaking. Based on the analysis of no less than 100 studies, this project required hundreds of hours of work dedicated to the in-depth understanding of each research. Our goal was to synthesize the most essential points from these studies to provide readers with a concise and valuable source of information. Each study represents a key element in the construction of this book, and we have taken care to present the results in a clear and accessible manner so that everyone can benefit from them. This work has been a real dive into the world of research, and we are excited to share the fruits of this effort with those looking to learn more.

At the gym, don't waste time on unnecessary sets. Rigorously follow our tracking sheet to gradually overload your muscles with each workout. This will allow you to maximize your muscle gains and use your time in the gym efficiently.

It's important to note that most of the recommended exercises involve the use of equipment typically found in commercial weight rooms. Therefore, you must have a gym membership to take full advantage of this program. We also recommend the use of specific accessories such as pulling straps and handles to further improve your results. Stay tuned, because this equipment will soon be available on our site, allowing you to fully optimize your training experience and achieve your goals more efficiently.