“ I tried every possible technique ”
From meditation to massages, controlled breathing techniques and hypnosis, not forgetting the use of medication -
None of these methods has been as effective as cold immersion.
Build a mind of steel
Creating this ebook was an exciting and challenging undertaking. Based on the analysis of no less than 100 studies, this project required hundreds of hours of work dedicated to the in-depth understanding of each research. Our goal was to summarize the points Exposure to cold is not only recognized for its effectiveness in regulating mood and improving stress management, but it also teaches us to develop mental resilience by voluntarily placing ourselves in uncomfortable situations.
Science-Based Mastery
In this book, I reveal everything you need to know about cold immersion.
- You will discover the crucial role of stress
- The physiological mechanisms at play
- Benefits and contraindications
- The detailed protocol
Motivation
Take action from day one.
Unlike other works that get lost in mentally masturbating over an imaginary future, my book is a true practical guide that accompanies you day after day for a month, providing you with clear guidelines to enrich your life.
As a bonus, I'm sharing with you my 30 favorite motivational quotes, one for each day, to inspire and support you in your journey.
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